SCHEDULED VIDEO CALLS
You schedule Virtual sessions that fit your schedule. Using Google Duo Video Chat I train you in the comfort of your own home or where ever you would like to workout. Each session is personalized to you and your equipment. No equipment necessary but the more you have the more options of workouts we can do.
Not sure what each exercise is? Not sure how to perform them? No problem! Each workout will contain every exercise, set, rep and a video for each movement that will guide you through the routine.
FIT YOUR SCHEDULE
Each session is scheduled by YOU to give you flexibility to get your workouts in. I know we all get busy and that is why we can set your schedule each week as needed.
Custom Workouts set to YOU, YOUR SCHEDULE and YOUR GOALS every week. These workouts are designed with YOU in mind. Each workout is fit for your needs and goals.
Each week I email you the workouts that are scheduled for that week. These emails help you understand the workout and WHY we are doing each exercise and how you will benefit from it.